Makes Faces Loss Naturally Freshness
1. Lack of sleep
Less sleep will make your skin nutritional deficiencies because when we sleep, the skin absorb the nutrients optimally. So the less time you sleep, then the nutrients absorbed by the skin even more reduced. As a result, the face will look dull and dry. Besides sleep deprivation also cause other problems such as eye bags, swollen and blackened.
2. stress
Stress can affect a person's body and mind. Physically, stress can make blood flow is not smooth, so that the necessary nutrients the skin was not spread evenly. As a result the skin becomes unhealthy. Cope with stress can do many things. For example exercise, yoga, or unwind with a vacation. Healthy body, the skin becomes beautiful.
3. Unbalanced diet
Indiscriminate diet will make you lose your body the necessary nutrients. The skin did not get the nutrients he needs every day. As a result your skin becomes unhealthy. To meet the nutritional skin, eat a variety of brightly colored vegetables and fruits such as green, red and orange. Fruits and vegetables contain many vitamins and minerals to the skin. Reduce salt and eat fatty foods so skin looks bright. Advised not to consume too much coffee also alcohol, because it can reduce the skin's natural health.
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Makes Faces Loss Naturally Freshness