Stop, Think Potato Foods 'Disaster' As Diet
Stop, Think Potato Foods 'Disaster' As Diet | Potato often spoken of as a food that causes obesity. In many recent studies show that the potato is good for your health.Research conducted by researchers from the University of Otago shows that when a person eats potatoes accompanied with vegetables and fruits did not show the risk of health problems.
As quoted by the Times of India, Dr. Simran Saini, weight loss consultant manager from Fortis Hospital, explains why potatoes suitable for consumption and not food 'disaster' when dieting.
Blood Sugar Levels
Potatoes have a high glycemic index and does not increase blood sugar levels in the body. The glycemic index of potatoes in numbers ranging from 56 and still considered feasible.
You are also advised to consume a medium-size potatoes with every day. Avoid fried in the way of presentation such as deep frying (oil-many) or shallow frying (oil medium) that actually makes you fat.
Calorie
One large potatoes (260 grams) has 278 calories. Calories from potato does have an impact on weight gain when you eat them in large portions. You better eat baked potatoes and steamed in a way.
For those of you who want to gain weight, it is advisable to eat potatoes.
Digestion
Potatoes contain simple carbohydrates that are easily digested and help the digestive tract. Potatoes are a source of instant energy, but they should be consumed only in the amount not to avoid the problems many other health complications.
Help Skin Health
Potatoes also contain vitamin C, B complex and other minerals, like potassium, magnesium and zinc are good for the skin.
Prevent Scurvy
Vitamin C in potatoes may help prevent the disease scurvy (scurvy) is caused by deficiency of vitamin C.
Relieves Inflammation
Potatoes are simple carbohydrates, especially in the form of steamed and mashed, which is easily digested and absorbed by our digestive system. This method can reduce the inflammation of the intestines and digestive system.
Staying Active Helps Brain Function
Carbohydrates are the main and easiest form of glucose and potatoes are also high in carbohydrates. By providing calories, potatoes are able to maintain the level of glucose in the blood instantly keep the brain active.
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Stop, Think Potato Foods 'Disaster' As Diet
