Sports Help You Vision Stay Healthy
Sports Help You Vision Stay Healthy | Maintaining an active lifestyle, such as regular exercise, turned out to be a great way to keep your eyes healthy and reduce the risk of glaucoma.Glaucoma is one type of eye diseases that affect the eye nerve, which causes irreversible vision loss sufferers. If not anticipated, glaucoma can cause blindness.
Researchers found, with regular physical exercise have an impact both in the long term decline in low ocular perfusion pressure (OPP), which is the main factor causing the disease glaucoma.
The researchers examined the association between physical activity with the OPP in 5650 male and female participants aged 48 to 90 years, who lived in England in the span of years 1993-1997.
In 2006 to 2010, the study participants followed up with eye examination, in medical terms is known as intraocular pressure (IOP), and the size systolik and diastolic blood pressure.
The results showed that the exercise is conducted approximately 15 years earlier associated with a decreased risk of OPP by 25 percent.
"The results of this study indicate that the OPP is determined by cardiovascular fitness. We can not comment on the cause, but clearly there is a definite relationship between a healthy lifestyle with an increased risk of glaucoma," said Paul J. Foster, of University College London Institute of Ophthalmology.
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Sports Help You Vision Stay Healthy
