6 Ways To Avoid Headache
6 Ways To Avoid Headache | Headache experienced by almost everyone ranging from children to adults. Headaches are sometimes more frequently arises when a person feels stressed out, head filled with thoughts or eating certain foods. There are several ways you can do to reduce the risk of headache. Here are six ways, as quoted from Discoverchannel.1. Reduce Stress
Although it is impossible to avoid stress but you can reduce its impact. Learn how to fight it like playing tapes for relaxation, long bath, massage or anything that can minimize the impact of stress on your body.
2. Stop Smoking and Drinking Alcohol
Smoking is a causative factor for some types of headaches. Even the cigarette or cigar smoke can trigger headaches for some people. So also with beer or wine, certain alcoholic beverages also trigger headaches for many people.
3. Keep Eyes
Linger in front of the computer during the day can cause eye fatigue that trigger pressure to the head. Some people wear special glasses to avoid such effects.
4. Avoid Drug Addiction
There's a good idea to avoid dependency on free medicines can be bought in the market. If you must take the maximum dosage for more than 2-3 times a week better come to the doctor, because taking medication is not always effective to rid themselves of headaches. Moreover, too often taking the drugs will actually interfere with the stomach.
5. Eat Regularly
Ignoring a meal can trigger headaches for some people. Eat healthy foods rich in carbohydrates and low in fat and drink plenty of water to prevent you from dehydration.
6. Sitting Upright Straight
Way calling, carrying bag, sitting on the back of the car with the wrong position sometimes trigger headaches because it can cause muscle spasms, neck and shoulders which then refers to the tension in the head. Try to keep the body in an upright position while doing various activities.
