5 Foods Flu Healers Hospital
5 Foods Flu Healers Hospital | The rainy season like this, a disease that is often encountered is the flu. Indeed, the flu is not a dangerous disease, but when a flu attack can make the performance decreases.Actually, the flu can be fought without having to consume drugs that are not natural. You can ward off and cure the flu by eating materials are readily available. Summarized from iVillage, the following foods to prevent the flu.
Lower White
Garlic contains antioxidants and is rich in selenium which is useful in the immune system to fight against various bacteria and viruses, including preventing and treating influenza virus. Method of processing garlic, peeled onion, cut and allow 15 to 20 minutes before cooking to activate an enzyme that works to increase immunity.
ginger
Since ancient ancestors used Ginger has been known to help treat coughs and colds accompanied by fever. Parutlah ginger in warm water, you can add brown sugar to taste sweet. Can also be mixed with tea. Drink while warm.
spinach
Vegetables are rich in this nutrient can cure the flu, because spinach contains folate which helps your body produce new cells and repair of DNA. Spinach also contains fiber, antioxidants, like vitamin C, and more. Nutrition at most spinach is obtained when spinach is eaten raw (after washing) or lightly cooked.
green tea
Japanese researcher Hiroshi Yamada, MD, Ph.D found two main substances in green tea are able to keep the body from the flu threat catechins and theanine. Both are very useful antioxidants to fight disease.
Foods that Contain Vitamin C
Vitamin C is a vitamin that is useful to maintain immunity and fight the flu. Oranges are not the only food that is rich in vitamin C. Potatoes, green peppers, strawberries and pineapple are also rich in vitamin C to fight colds and flu.
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5 Foods Flu Healers Hospital
