Want Fat? Increase your Metabolism!
One cause of failure of diet is a low metabolism. Less physically active behaviors such as sitting at the computer all day or watch TV more than six hours. Lack of sleep also causes low metabolism.Low metabolism means the body's ability to burn fewer calories as well. No matter how hard you exercise, or any restrictive diet that you do, will not be effective in reducing obesity if your metabolism is low.
How to increase your metabolism? It's how, as quoted from Helium.
1. The first thing you should do is stop the habit of missed meals. Eat five to six times a day (small meals) is better than eating only one or two times a day (eg only breakfast and lunch, or lunch and dinner). Excessive hunger will cause you to lack of calories so that your metabolism decreases.
2. A time to exercise in your daily life. Routine exercise will increase your metabolism by 10 percent.
3. Avoid alcoholic beverages and sugar. Reduce snacks and soft drinks that contain lots of sugar. Choose snacks that are rich in healthy carbohydrates and protein. For example, bread with a smear of peanut butter, apples or low-fat cheese. Protein and carbohydrates to help regulate blood sugar levels, increase energy and make the effect a full stomach so your appetite a little more.
4. Drink at least eight to ten glasses of water a day.
5. Consumption of foods rich in vitamin B such as spinach, asparagus, beans, melons, broccoli, fish and eggs. Lack of vitamin B will make the body susceptible to fatigue and slow metabolism.
6. If you really want to increase your metabolism, you should never miss breakfast. Research shows that breakfast can increase metabolism by 10 percent. Choose a healthy breakfast with whole grain cereal, fruit, yogurt or bread wheat.
7. Reduce consumption of beverages containing caffeine. Caffeine cause dehydration effects. If you can not reduce caffeinated beverages, perbanyaklah drinking water.
8. Plenty of moves. Choose to walk rather than ride a car or motorcycle if you want to shop at the nearest supermarket. Or find a lunch spot that is located some distance away with the office, and travel by foot. Remove also the remote control and walk to the front of the television to change the television channel.
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Want Fat? Increase your Metabolism!
