How to Weight Lose Without Exercise
How to Weight Lose Without Exercise | For some people, eating healthy and exercising seem like a tough task, so difficult to do so. You belong to? There are some simple habits that can help keep your weight in order to not overweight even though you do not like exercise and healthy eating.Here are some of these habits as reported from the LIVESTRONG detikhealth:
1. Do not leave breakfast
According to the Mayo Clinic, skipping breakfast cause the body to store more fat and make people more likely to overeat in the middle of the day because he felt so hungry. Get used to store less fat breakfast and give energy to become more active throughout the day.
2. Reduce portion size and eat slowly
If you still want to enjoy favorite foods, then subtract the portions and eat slowly at each meal. Chewing food slowly will make your stomach has time to send signals to the brain indicating satiety. This will help reduce overall calorie intake, no matter what kind of food you eat.
3. Make your own food
According to the BBC, processed foods and fast food is much higher fat content, sugar and sodium (salt) than non-processed foods. Try making your own food that you like to lower the sugar content, fat and salt. By making your own food slowly you start trying to reduce fat, sugar and salt.
4. Develop an active lifestyle
You do not have to spend hours in the gym and the treadmill for exercise. Try walking fast when you go to the mall to shop. Energetic play with a pet dog to the beach or go play can also burn calories. Find a club with music that you like and go dancing. Choose activities that you really like, that will make you unknowingly can burn calories.
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How to Weight Lose Without Exercise
