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You are here : » » An easy way to Stop Smoking

An easy way to Stop Smoking

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Smoking for some people has become a necessity, perhaps initially you just try it, or you just make it as a lifestyle. maybe if you do not make smoking as a habit it is not terlallu annoying, but what if it be otherwise, and even become your needs. Let alone you think to stop, thinking about it your mouth starting to feel sour. then how can you escape the bondage smoking before you become one of the casualties caused by smoking. There are 5 ways to quit smoking including the following:

1. Write on a piece of paper, why you should quit smoking,
everyone has a few reasons why she should stop smoking, write down your reasons and begin to decide to quit smoking, it makes your goals more clearly and you will always remember. if you do not have alsan stops then you will go back to your habits that are less good.

2. Drink plenty of water
drinking water in addition to preventing you from dehydration, water also helps eliminate toxins in the causes the of nicotine, try not to drink coffee because coffee will trigger your desire to smoke again. replace the coffee with water.

3. exercise regularly
take your time to exercise, because it can help you relieve stress. If your sport is less likelihood of return can trigger you to smoke.

4. Focus and opponents desire to smoke
when the desire to smoke arises, focus yourself on other things in a positive, such as sports, eating chewing gum, or at least make yourself busy and distracted from that desire.
Post Title : An easy way to Stop Smoking

An easy way to Stop Smoking,

An easy way to Stop Smoking

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